Cooking & Mixology Classes
Healthy & Vibrant Cooking and Informational Class
Wednesday, November 1st Acid Reflux
On November 1st, Roxane will be hosting a class with recipes to help you with acid reflux. She will help you understand and learn ways to prevent acid reflux with eating right and helping you to know what foods to avoid.
After Roxane’s brief introduction, you will join Scott in the kitchen and learn how to make recipes like “Slow cooker chicken & vegetables”, “Teriyaki turkey burgers”, “Waldorf salmon salad” and “Calm carrot salad”. You will also learn how to make “Spicy turkey & mustard greens soup”, “Summer roasted broccoli salad”, “Creamy zucchini quiche” and for dessert, “Baked bosc pear”. You will also have the opportunity to taste a “Banana-ginger energy smoothie”, and a “Turmeric ginger smoothie”.
Cost is $30.00 and starts at 5:45.
This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment.
The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M..
The cost is $30.00 per person. Class size is limited.
Please RSVP @ 509-939-4527 or by email