Wednesday, October 16^th
 Intermittent Fasting & Keto Info & Cooking Class  

On Wednesday, October 16^th, Roxane will be hosting a class with information & recipes on intermittent fasting & keto diet. Intermittent fasting has created a new way to fast with amazing results.  Roxane will guide you and help you learn intermittent fasting and a keto diet. We will start class with “Sweet potato toast with avocado and eggs”, while enjoying “Kombucha”, and “assorted teas”.
   Following Roxane’s brief introduction, you will join Scott, Jody, and Kathy in the kitchen to learn how to make recipes like “Mushroom & spinach frittata”, “Roasted tomato soup”, “Tandoori salmon with cucumber sauce”, and “Buffalo chicken thighs with chili aioli”. You will also learn how to make “Mediterranean spaghetti squash with blistered tomato, olives, and feta”, and two desserts, “Easy chocolate mousse” and “Flourless zucchini chocolate brownies. There will also be a “Keto smoothie” and a “Raspberry smoothie” for you to enjoy.
Cost is $30.00 and starts at 5:45.
This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.  You must be 21 years of age or older.
Please RSVP @ 509-939-4527 or by email

Thursday, October 17^th  Oktoberfest Cooking Class

Thursday, October 17^th, we will be offering a cooking class to celebrate Oktoberfest. As with our Cinco de Mayo and our backyard BBQ class, celebrating Oktoberfest is tradition. We were blessed to live in Stuttgart, Germany for two years and during that time, we were able to enjoy and learn how to prepare German cuisine.
      We will start the evening off with German brats with a homemade mustard beer sauce, while enjoying gluhvine (warm spiced wine) & German beers.
     During class you will learn Deutsche recipes: "Jagerschnitzel with champignon & speck, (pork with mushroom & bacon gravy), "braised cabbage with apple and bacon", and "Zweibel Kuchen (a traditional onion pie)". You will also learn how to make "Goulash & Spaetle", “Kürbis-Ingwersüppchen (pumpkin ginger soup)”, a “Kool kraut salad”, and "German potato salad". And for our dessert, we will be making “Black forest cake”. Our drink selection will consist of a “German Redhead”, a “Berried Treasure”, and a “Rumplemintz & hot chocolate”. This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.  You must be 21 years of age or older.
Price is $50.00 per person. Class size is limited.
Please RSVP @ 509-939-4527 or by email

Wednesday, October 16^th   Intermittent Fasting-Keto Diet Info & Cooking Class
Thursday, October 17^th   Octoberfest Cooking Class (Full-Alternates only)
Tuesday, November 5   Strengthening Your Immune System Info & Cooking Class   
Wednesday, November 6^th Warm & Hearty Cooking Class