Tuesday, June 12^th   Brain Fog Info & Cooking Class
Thursday, June 14^th    Northwest Fresh Cooking Class

   Two great classes are coming your way!!!!!  On Tuesday, June 12^th, Roxane will be hosting a class with recipes to help you with brain fog. Are you having trouble remember things, staying focused, etc…?  Roxane will guide you and help you learn ways to stay focused through eating right.
We will start class with lite appetizers and pineapple Kombucha.
   Following Roxane’s brief introduction, you will join Scott, Roxane, Alyssa, and Kathy in the kitchen and learn how to make recipes like “Zucchini  pasta marinara”, “Lotus stem salad with shrimp”, and  “Loaded potato & organic chicken bake”. You will also learn how to make “Garlic butter herbed grass-fed chuck roast”, “Armadello eggs”, and a couple of other fun recipes. For dessert, we will be serving “Sweet potato ice cream”. There will also be hot tea & kombucha, for you to enjoy.
Cost is $30.00 and starts at 5:45. (hands-on class). $10 discount for taking both classes
On June 14^th, we are excited to be teaming up with Dry-Fly Distillery and having a few fun cocktails from their favorites. We will be starting the evening with “Puget Sound clam chowder”, “Smoked salmon crostinis”, & “Bruschetta with strawberries & tomatoes”, while enjoying Northwest beers & wine, and our first cocktail”.
During class we will be creating recipes such as “Beer can organic chicken with sage butter”,  “Sautéed garlic & balsamic asparagus”, “Grilled lamb pizza”, and “Ginger carrot soup”. You will also enjoy “Watermelon, tomato & feta salad”, “Grilled wild salmon with Oregon blue cheese, pesto, & roasted pine-nuts”, “Idaho roasted garlic & rosemary potatoes”, and for our dessert, “Rhubarb cherry cobbler”. This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.. You must be 21 years of age or older.
Cost is $50.00 per person. Class size is limited. Both classes for $70.00 (a $10.00 discount)
Please RSVP @ 509-939-4527 or by email

Upcoming classes
July 11^th         Cancer Prevention
July 12^th         Backyard BBQ
August 15^th    Asthma
August 16^th  Patio party