Tuesday, March 12^th   Healthy Heart Info & Cooking Class
Thursday, March 14^th   Around the World Cooking Class

   Time to forget about all this snow and enjoy an evening or two of fun filled cooking classes. . On Tuesday, March 12^th, Roxane will be hosting a class with information & recipes to keep a healthy heart. The foods you eat and the way you run your life are huge reasons why people get heart attacks.  Roxane will guide you and help you learn ways to prevent a week heart by eating right. We will start class with “homemade lemon hummus with fresh vegetables”, and “spiced lentil soup”, while enjoying “Kombucha”, and hot tea.
   Following Roxane’s brief introduction, you will Scott, Kasi, and Kathy in the kitchen to learn how to make recipes like “Sweet pepper & steak salad”, “Lemony salmon piccata”, “Pear & walnut salad”, and “Spiced carrot fritters”. You will also learn how to make “Turkey meatballs with zesty tomato sauce over zucchini pasta”, “Sweet potato, black bean, and spinach quesadillas”, “A detox salad”, and for dessert, we will be serving “Blackberry & mixed fruit cobbler”. There will also be a “Tropical smoothie” and a “Blue Mango smoothie” for you to enjoy.
Cost is $30.00 and starts at 5:45. (hands-on class). $10 discount for taking both classes
On Thursday, March 14^th, Scott, Roxane, Kasi, Kathy, and our special guest Alex, from Thai Bamboo, will be taking you around the world with traditional recipes from our favorite countries.  We will be starting the evening with “German Zwiebelkuchen with brats & a homemade mustard beer sauce”, while enjoying Irish & Hawaiian (USA) beers, Portugal wine, and our first cocktail, “Spanish Sangria”.
During class we will be creating traditional recipes such as “Australian meat pies”, “Italian sausage & bean soup”, “Pernil Asado Con Mojo (marinated pork shoulder) with Bacon Chimichurri (South America)”, and “Alex’s Thai special”. You will also enjoy “Jamon Serrano Stuffed Mushrooms (Basque)”, “Baked Scottish Eggs”, “Irish Freckle Bread”, “Mexican black bean & corn salad”, and for our dessert, we will be making “Greek baklava. Our drink specials will include a “Singapore sling”, a “Cool Rummings (Jamaican)”, and a “Kir Royale (French). This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.  You must be 21 years of age or older.
Cost is $50.00 per person. Class size is limited. Both classes for $70.00 (a $10.00 discount)
Please RSVP @ 509-939-4527 or by email