Tuesday, February 18^th   Muscle Strengthening Class
Wednesday, February 19^th   Mardi Gras Cooking Class

   Back to back classes are coming your way!!!!!  On February 18^th, after Roxane’s January weight loss class, it is time to strengthen your muscles and get back in shape. Roxane will be hosting a class with recipes to help you with building back muscle strength.
During class you will enjoy “Mung bean and coconut curry”, while enjoying “kombucha”, and “Ginger green tea”.
   After Roxane’s brief introduction, you will join Scott, Roxane, Kathy, and Jody in the kitchen and learn how to make recipes like “Mung bean burgers”, “Grain-free Stromboli with ham, Havarti, and pesto”, and “Cobb salad”. You will also learn how to make “Sun-dried tomato, spinach, and mozzarella stuffed chicken”, “Salmon lettuce wrap with lemon caper vinaigrette”, and for dessert, “5 ingredient protein cookies”. Enjoy a “Chia berry juice” and a “Banana apple juice. There will also be hot tea & kombucha, for you to enjoy.
Cost is $30.00 and starts at 5:45. (hands-on class). $10 discount for both classes
On February 19^th, we will be hosting “Mardi Gras Celebration” cooking class. We will be starting the evening with “Spicy pork Po’ Boys”, while enjoying beer, wines, and our first cocktail, a “Rum punch”.
During class we will be preparing these popular New Orleans style recipes: “Chicken & Sausage Jambalaya”, “Loaded grits”, and, “Kickin’ collard greens. We will also be preparing “Oyster Rockefeller”, “Ettouffe”, and “Crème Fraîche Biscuits”. For our dessert, you will get to enjoy “Homemade Beignets”.
Our cocktail selection will consist of a “Hurricane”, and a “Fleur de Lis”.  
This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.. You must be 21 years of age or older.
Cost is $50.00 per person. Class size is limited. Both classes for $70.00 (a $10.00 discount)
Please RSVP @ 509-939-4527 or by email

Upcoming classes
February 18^th  Muscle Building Cooking Class (info & recipes)
February 19^th    Mardi Gras Cooking class
March 11^th   Hay fever/Allergy  Info  & Cooking class
March 12^th   March Madness Eats