Wednesday, March 11^th   Allergy/Hay fever Cooking Class
Thursday, March 12^th   March Madness (apps) Cooking Class

   Back to back classes are coming your way!!!!!  On March 11^th, Roxane will be hosting a class to help you with allergies and hay fever. Yes, the foods you eat can actually help reduce and strengthen your immune system to help prevent allergies and hay fever.  
During class you will enjoy “Allergy friendly chicken, quinoa, and spinach soup”, while enjoying “kombucha”, and an “anti-inflammatory smoothie”.
   After Roxane’s brief introduction, you will join Scott, Roxane, Kathy, and Jody in the kitchen and learn how to make recipes like “Butternut squash cabbage lasagna with turkey, kale, and mushrooms”, “Roasted carrot Bisque”, and “Mustard greens with mushrooms, apples, and sunflower seeds”. You will also learn how to make “Almond flour wild mushroom tarts”, “Farmer’s market spring risotto”, and for dessert, “Dairy free, gluten free chocolate cake with ganache”. Enjoy a “Chia & coconut smoothie” and a “Hormone Health smoothie. There will also be hot tea & kombucha, for you to enjoy.
Cost is $30.00 and starts at 5:45. (hands-on class). $10 discount for both classes
On March 12^th, we will be hosting “March Madness appetizers” cooking class. We will be starting the evening with “Seven layer taco dip”, and “homemade guacamole & salsa” with chips, while enjoying beer, wines, and our first cocktail, a “Southern Ice Tea”.
During class we will be preparing these popular appetizer recipes: “Jimmy Buffet sliders with gorgonzola basil aioli”, “Greek quesadillas”, “Grilled chicken, mango, & blue cheese tortillas”, and, “Green gazpacho shooters”. We will also be preparing “Sausage stuffed mushrooms”, “Bacon wrapped jalapeno peppers”, and “Smoked salmon tartar with caper mustard sauce”. For our dessert, you will get to enjoy “Baked apple roses”.
Our cocktail selection will consist of a “Lemon drop”, “Mojitos” and an “Alabama slammer”.  
This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.. You must be 21 years of age or older.
Cost is $50.00 per person. Class size is limited. Both classes for $70.00 (a $10.00 discount)
Please RSVP @ 509-939-4527 or by email

Upcoming classes
March 11^th   Hay fever/Allergy  Info  & Cooking class
March 12^th   March Madness Eats